Sunday, January 9, 2011

Menu Plan Monday

Blogger has had me aggrivated this weekend. For some reason I couldn't sign into the blog. So, if you are wondering why there has been a lack of posts...that's why! I am glad to have it working now and I hope their issues are resolved...

Anyways, on to the menu...it is week two of the South Beach Phase 1!

Let me tell you...it has been hard, but I am rejoicing that I am halfway through!!! Once I move to Phase 2 it won't be indulging in cupcakes, but I can eat fruit and oatmeal...and right about now I would do anything for a banana! Day 1 of the diet went great. Around the Day 3 mark I was dying of headaches and dizziness and was extremely bored of eggs for breakfast. I have been working out really hard so that may have compounded the issues...I am burning more calories and not consuming as much. The good news is that I am surviving, haven't quit, and I have lost 4 pounds...so that makes it a little easier to keep on keeping on!

It is another healthy menu plan this week!!!




Breakfast:
Eggs with Ham
Omelets

Lunch:
Salad
Beef Vegetable Soup
Chili

Dinner:
Monday- Chili with Salad
Tuesday- Steak, Grilled Peppers, Salad
Wednesday- Grilled Chicken, Brussel Sprouts, Salad
Thursday- Beef Vegetable Soup with Salad
Friday- Chopped Steak with Peppers and Onions, Salad
Saturday- Out to Eat
Sunday- Cobb Salad

6 comments:

Melody said...

Looks good! I'm trying to do healthy but not South Beach... but wanted to let you know about a great blog I came across that has SB-friendly recipes! http://www.kalynskitchen.blogspot.com/

Katie said...

Thanks for sharing Melody...I will be sure to check it out!

Tightwad Mom said...

Great job!!!! Hang in there this week will be easier!

Katie said...

Thanks for the encouragement, Tightwad Mom!

Misty said...

How many ways can you eat an egg??? haha. I really am proud of you for sticking with it and I know this week will be easier! :)

Katie said...

Misty, yeah...how many ways? I wish I could discover a new way of eating the egg because I am more than tired of them. Thanks for the encouragement...much needed!

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