Anyways, on to the menu...it is week two of the South Beach Phase 1!
Let me tell you...it has been hard, but I am rejoicing that I am halfway through!!! Once I move to Phase 2 it won't be indulging in cupcakes, but I can eat fruit and oatmeal...and right about now I would do anything for a banana! Day 1 of the diet went great. Around the Day 3 mark I was dying of headaches and dizziness and was extremely bored of eggs for breakfast. I have been working out really hard so that may have compounded the issues...I am burning more calories and not consuming as much. The good news is that I am surviving, haven't quit, and I have lost 4 pounds...so that makes it a little easier to keep on keeping on!
It is another healthy menu plan this week!!!
Eggs with Ham
Beef Vegetable Soup
Monday- Chili with Salad
Tuesday- Steak, Grilled Peppers, Salad
Wednesday- Grilled Chicken, Brussel Sprouts, Salad
Thursday- Beef Vegetable Soup with Salad
Friday- Chopped Steak with Peppers and Onions, Salad
Saturday- Out to Eat
Sunday- Cobb Salad