The big thing with the South Beach is that weight loss is usually about 8-13 in the 2 weeks...or so they say. I only lost 6, but I guess that is still good...better than nothing!
Breakfast: Oatmeal or Eggs
Lunch: Soup or Salad
Monday- Western Egg Scramble with Sliced Fruit
Tuesday- Ham and Bean Soup with Raw Veggies
Wednesday- Taco Salad
Thursday- Grilled Chicken, Peas, and Roasted Cauliflower
Friday- Chopped Steak, Lima Beans, and Salad (missed last week)
Saturday- Out to Eat
Sunday- Out to Eat
Did anyone else jump on the diet bandwagon in January?
I would love to hear how you are doing!