This recipe came out of a South Beach Diet Cookbook, it is healthy but very good! It really did remind me of something that you would get at a Chinese Restaurant, but better! I served this with a steak, but it would be great with another Chinese dish.
My sister gave me a wok for Christmas, and I was so excited to get to try it out. If you don't have a wok, it is no big deal, just use a skillet!
1 tablespoon plus 1 teaspoon canola oil
1 (1 1/2 pound) head broccoli, cut into florets (6 cups)
2 tablespoons low-sodium soy sauce
2 garlic cloves, minced
2 teaspoons fresh lemon juice
Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot.
Serves 4
This post is linked to Ultimate Recipe Swap at www.lifeasmom.com
6 comments:
Great recipe. When vegetables are made flavorful, they are always a great part of the meal.
Great post.
Frying up broccoli is one of my favorite ways to cook it! I'll have to give this a try! Looks delicious.
I'm going to try this tonight. I am so excited. I'll let you know how they turn out! Thanks for sharing.
I think I'm going to try this but sub the oil with sesame oil - it is my new fav! Thanks
I love everything with broccoli! This looks great!
my kids will love this! Broccoli is one of their favorite veggies.
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